Your body's like a fine tool automobile. To get the most out of it you need to go in for regular check-ups, change the oil, and take care of yourself both mentally and physically.
Getting plenty of sleep, keeping hydrated, and eating right are just a few ways which will help keep your energy up to train longer, harder, and faster.
Here are a few foods you should be eating as a runner:
Complex Carbs- whole grains, whole breads, unrefined pastas, vegetables, potatoes
Protein- chicken, tofu, eggs, nuts, fish
Fats- monounsaturated fats such as olive oil, flax seed oil, canola oil, avocados
Balanced Meals- Runners should think of breaking down their nutritional diet in percentages:
- 20% fats
- 60% complex carbs
- 20% proteins
For further information check out the following website made just for runners like you and me:
Nutritional Tips For Runners
My dad is a die-hard runner. He used to coach track and cross-country at my high school. His nutrition tip: chocolate milk.
ReplyDeleteMy dad is in his late 50s now, but still runs at least 5 miles per day. The advantage of growing old in the running world -- he wins in his age group almost all the time. His favorite local race: Dam to Dam.
Chocolate milk is the best recovery supplement to take after a run or race.
ReplyDeleteYour dad's right on! When I'm in my mid 50's I hope to be running 5 or so miles on a daily basis.