There are all types of runners as you all know. There are those who do it to stay in shape, for personal reasons, for the glory, stress reliever, dream of turning pro, or if you're like me for the love of it. I know there are a million more reasons out there why people run, but that's irrelevant. What really matters is that you're out there doing it, even if it's only a half mile or 15 miles. No one cares, we're just happy to see you out there with us!
Seeing that this is my first post on my blog I want to let you know where my focus is going onward from here. In this blog I'll be listing some of my successful training tips which have worked for me throughout the years.
Also, some nutritional tips such as what to eat before and after runs and races. I'll explain the difference between various training shoes and the pros and cons of each type. I'll post various races coming up in Cedar Rapids and Chicago, along with some big name ones throughout the country, too.
You'll even find YouTube videos of various runners along with action pictures of people running, neat places to run, and just plain fun pictures with a running theme!
Hit that pavement and catch you soon!
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