This is how you should attack longer races like a 1/2 marathon. Don't jump off the starting line and try to win it in the first 5 miles, you'll pay for it come mile 10. Instead, quicken your tempo and leg drive mile 6 or 7. This isn't as easy as it seems.
I have the tendency to go out to hard and die at the end, but have been working on running stronger and faster the second portion of my tempo workout days in preparing for my half on May 1st.
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