This blog is all about runners for those just beginning their running careers to those who have been running for years. Along with my personal journey for the past 6 months for my Half Marathon on May 1 in Palos Heights, Chicago.
Monday, April 11, 2011
Injury Prevention
There are certain exercises which you can do to reduce the risk of getting injured. I try to do these following two every other day after my run to prevent getting injured and being sidelined.
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