This Is It

Today will be my final post until after my race on Sunday, May 1.  I'm heading home to Chicago to prepare mentally, emotionally, and physically for it.

I did a light 6 mile run, seeing the chiropractor later for an adjustment, and going in for an ice bath to relax my muscles a bit in the evening.  Then tomorrow I'm taking the day off and Saturday a light 4-5 mile shakeout before Sunday.

If you have any more questions about running, training tips, nutrition, or advice please post a comment on my blog, I would love to hear from you.

Now get out there and hit the pavement, I hear it calling YOUR name.  Trust me, once you get out there, you will be out there until the end of eternity.

 Lamb-Kohawk Invite Champions, Cedar Rapids, IA Fall 2007.  My first running award as a collegiate athlete (My first year at Coe College).  Have fun with running, if you do you can't and won't fail.